TOPS is a long term non-profit organization to assist folks that are interested in a focus of Health & Wellness
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TOPS is a long term non-profit organization to assist folks that are interested in a focus of Health & Wellness. Weight loss doesn't begin in the gym with a dumbell; it starts in your head with a decision. You didn't gain all your weight in one...
TOPS is a long term non-profit organization to assist folks that are interested in a focus of Health & Wellness. Weight loss doesn't begin in the gym with a dumbell; it starts in your head with a decision. You didn't gain all your weight in one day; you won't lose it in one day. Be patient with yourself. http://www.tops.org is the place for finding out some of the answers to your questions. There are in-person, on-line or virtual options for the flexiability of any schedule, yearly membership is a requirement to participate. Throughout the year there are many events to participate in with group rallies or retreats. If you choose a land location - the first visit is FREE to see if it would be a fit for your needs. This organization has been around for 75 plus years and is comparable to Weight Watchers only it runs as a non-profit. New memberships begin at $70.00 USA dollars per year & can be purchased on-line or call in to Headquarters toll free @ 1-800-932-8677.
For the on-line expereince, these are the flexible meeting days/times:
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